Is It Realistically Possible To Lose Weight In 2 Weeks?
If you ever wonder if it is actually possible to lose weight in 2 weeks or less then you are not alone. There are lots of diets, pills and other weight loss products out there on the market that claims to help you lose weight fast.
Whether the streamlined diet plan is just a flight of fantasy or a true fact is the big question.
Truthfully it is possible to lose weight in just 2 weeks, and you can even accomplish this goal naturally without having to resort to expensive and ineffective diet aids. You will be able to shed some of that excess fat with a solid understanding of how weight loss works and by following a solid program.
In order to lose weight in 2 weeks, it is crucial to be disciplined and commit to a diet and exercise program. Determine how much weight you want to lose and then create a plan that will allow you to lose weight steadily and gradually.
Be careful with misleading ads portrayed in magazines that show air-brushed and photo-shopped models. This a recipe for failure as you feel like an underachiever if you do not accomplish similar success that some of those advertisers claim.
There are no magic formulas that will instantly shred 20 pounds from your body out there in the market instead losing weight is process that requires time and effort.
Increasing your activity level and reducing the number of calories you take in is the basis of any solid weight loss program. A calorie surplus is a result of consuming too much calories than your body can expend in a 24 hour period in which case they are converted into fat and stored for later use.
To lose weight you have to create a program that promote an overall calorie deficit by trimming down calories from your meals. Also, it needs to include regular exercise regimes to help burn fat and boost your natural metabolism.
The trick is to create a caloric deficit by reducing your daily caloric intake by 10-20% instead of resorting on a diet of lettuce, celery and spinach. Depending on your metabolism, most people will have to eliminate 200-300 calories to meet this criteria.
Breakfast is really the most essential meal of the day. You should try to eat smaller and frequent meals every 3-4 hours. This type of regulated eating will keep you from getting food cravings and hunger pains. Weight loss will be easier to achieve when you keep your body supplied with healthy calories allowing it burn calories more effectively.
It important to incorporate complex carbohydrates in your meals and try to avoid high amounts of simple carbohydrates. Whole grains and fresh fruits and vegetables should form the bulk of your carbohydrate intake. Dairy products, healthy essential fats and lean proteins should complement these foods.
A solid weight loss program needs to include exercise to get your body in gear. Simple daily activities will help you burn off a few calories. When you have a conversation on the telephone instead of remain seated you can walk while you talk. Whenever possible practice deep breathing and stretches. Such simple activities do stack up and the more you move about the better the outcome when it comes to weight loss.
Exercising should be done in 30 minute sessions if at all possible. You can exercise for 30-90 minutes at a time if you conditioned but some people are only able to exercise in 10-15 minute segments. Ultimately as long as you incorporate some exercise, it will be beneficial and you can always lengthen your sessions as you get in better shape.
Apart from aerobic exercise such as running and walking, you should also include abdominal workouts and weight training sessions. Interestingly, you can fuel your exercise routines with your fat cells by putting your body into a fat burning mode by walking or running for 15 minutes prior to your scheduled workouts.
Water should replace caffeinated coffee, the sugary sodas and other calorie laden beverages. The benefits of water includes keeping you hydrated, reduce food cravings and flush toxins from your body.
In most instances you can expect to lose about 2-3 pounds per week but some people can lose even more weight. A weight loss of 10-15 pounds can be accomplished but this is really the maximum amount that most individuals should strive for. You should never jeopardize your health and always use a sensible program of diet and exercise that does not harm your body if you are determined to lose weight in 2 weeks. In conclusion, slow and steady progress is the most effective approach to any weight loss program regardless of the length of time that will be involved.
Although it is possible to lose weight in 2 weeks, it is essential to adopt a steady and healthy approach to weight loss by incorporating a diet consisting of complex carbohydrates, lean proteins and healthy fats and regular physical exercise.